Another Fan Posted October 18, 2017 Share Posted October 18, 2017 I hope you find the comments here useful and I'm glad you reached out. It's nothing to be ashamed of, I spent years being ashamed of what I was going through anxiety and depression wise and didn't tell anyone. Don't make the same mistake as me Link to comment Share on other sites More sharing options...
thebandit27 Posted October 18, 2017 Share Posted October 18, 2017 I remember that well. All I can say is that you can get better, and I believe that you will. As others have said, it takes strength to seek professional help. I have a close family member that's been battling depression for at least 15 years, and it's a constant battle. But you can win; you will win. Link to comment Share on other sites More sharing options...
Canadian Bills Fan Posted October 18, 2017 Share Posted October 18, 2017 Westie, I sent you a PM but please know that we are all here for you and you are never alone. I agree with all the advice people on here have shared. You will be in my thoughts and prayers CBF Link to comment Share on other sites More sharing options...
Cugalabanza Posted October 18, 2017 Share Posted October 18, 2017 Hey, Westie. Im sorry for what youre going through. Lots of good advice in this thread, and people who care. Please take good care of yourself. You deserve to feel better. Link to comment Share on other sites More sharing options...
Seasons1992 Posted October 18, 2017 Share Posted October 18, 2017 Awesome how those that I consider "quality" people and posters are all over this thread. Great to see. The kind I want to meet up with and hang out with. I've been battling my own demons for a while now. I go along with others in saying get a routine down, and try to get involved with "something" out there in your world. Sitting in your own brain-stew when it's not good is unhealthy. Sometimes, the unknown happens at your low points and things begin to go up. This happened to me 3 weekends ago. I was apparently looking really bad in public and a random woman came up to me, and sat me down for 15 minutes to talk. We're friends now. She may have saved me. We're all here to help if we can. Keep us posted as to what we can do. Link to comment Share on other sites More sharing options...
row_33 Posted October 18, 2017 Share Posted October 18, 2017 good responses, you can get out of it, but often those who have recovered don't really want to talk a lot about it (for all kinds of illnesses) Link to comment Share on other sites More sharing options...
BeginnersMind Posted October 18, 2017 Share Posted October 18, 2017 This is the most unifying thread I've seen here since the Bills fired Rex Ryan. Well done westside: You're bringing out the best in us. Link to comment Share on other sites More sharing options...
mead107 Posted October 18, 2017 Share Posted October 18, 2017 How we doing today? Link to comment Share on other sites More sharing options...
boyst Posted October 18, 2017 Share Posted October 18, 2017 This is the most unifying thread I've seen here since the Bills fired Rex Ryan. Well done westside: You're bringing out the best in us. westie should sue Scott for oppression and now depression. Link to comment Share on other sites More sharing options...
JohnC Posted October 18, 2017 Share Posted October 18, 2017 I lost my wife on valentines day 2014. Ever since then my life has been on a downword spiral. I've been used, abused and treated like crap. How do I plan for a future that seems so bleak? I feel so tired. Has any one ever beaten depression? I hope to some day but I don't know how. It takes a lot of courage to even discuss this personal issue. That in itself demonstrates strength and a willingness to deal with a tough issue. All the comments on this board have been smart and kind. That says something about the caliber of people that you attract. One advice that has been offered by Boyst62 should be very helpful. Incorporate some form of regular exercise into your routine even when you are feeling tired..Getting outside and walking is something to consider. You stated that your wife's death was the pivotal event that deeply affected you. You might consider some getting into a grief therapy group. Sharing experiences with others who are going through the same trauma of losing a loved one might be beneficial. Link to comment Share on other sites More sharing options...
mead107 Posted October 18, 2017 Share Posted October 18, 2017 It takes a lot of courage to even discuss this personal issue. That in itself demonstrates strength and a willingness to deal with a tough issue. All the comments on this board have been smart and kind. That says something about the caliber of people that you attract. One advice that has been offered by Boyst62 should be very helpful. Incorporate some form of regular exercise into your routine even when you are feeling tired..Getting outside and walking is something to consider. You stated that your wife's death was the pivotal event that deeply affected you. You might consider some getting into a grief therapy group. Sharing experiences with others who are going through the same trauma of losing a loved one might be beneficial. Had a good friend at work who lost his wife back in 2005 or 6. His kids finally talked him into a group therapy session. It really did help. After about 6 months his whole outlook changed. He has Never remarried. But does date off and on. He retired 4 years ago and does a lot of traveling to see friends that retired. Link to comment Share on other sites More sharing options...
Taro T Posted October 18, 2017 Share Posted October 18, 2017 Nothing to add to the excellent advice you've already recieved except keep up the battle. A lot of people here are pulling for you. Link to comment Share on other sites More sharing options...
DC Tom Posted October 18, 2017 Share Posted October 18, 2017 Nothing to add to the excellent advice you've already recieved except keep up the battle. A lot of people here are pulling for you. Y'know...the next time I'm suicidally depressed, I could see all of you posting "A lot of people here are pulling for the gun..." Link to comment Share on other sites More sharing options...
outsidethebox Posted October 18, 2017 Author Share Posted October 18, 2017 Thank you so much everyone! I am truly overwhelmed by the kindness. You all are truly special people. Thank you so much. I've decided to get some professional help through my Dr. I made an appointment today. I want to beat this. I really want to find happiness again. Thank you all so much. Link to comment Share on other sites More sharing options...
boyst Posted October 18, 2017 Share Posted October 18, 2017 Thank you so much everyone! I am truly overwhelmed by the kindness. You all are truly special people. Thank you so much. I've decided to get some professional help through my Dr. I made an appointment today. I want to beat this. I really want to find happiness again. Thank you all so much. feel free to come here and join us as you progress through all of this. I really should see one myself and just never do want to do it Link to comment Share on other sites More sharing options...
outsidethebox Posted October 18, 2017 Author Share Posted October 18, 2017 feel free to come here and join us as you progress through all of this. I really should see one myself and just never do want to do itI will Boyst, can't do this alone. Link to comment Share on other sites More sharing options...
boyst Posted October 18, 2017 Share Posted October 18, 2017 I will Boyst, can't do this alone. you're stronger than many of us, because when you can admit you need help and take the chances to get it that is stronger than most of us Link to comment Share on other sites More sharing options...
Augie Posted October 18, 2017 Share Posted October 18, 2017 Thank you so much everyone! I am truly overwhelmed by the kindness. You all are truly special people. Thank you so much. I've decided to get some professional help through my Dr. I made an appointment today. I want to beat this. I really want to find happiness again. Thank you all so much. Well done! I know countless people who changed their lives by getting some help. Those people exist for a reason, and it can work wonders!!! Link to comment Share on other sites More sharing options...
DC Tom Posted October 18, 2017 Share Posted October 18, 2017 Thank you so much everyone! I am truly overwhelmed by the kindness. You all are truly special people. Thank you so much. I've decided to get some professional help through my Dr. I made an appointment today. I want to beat this. I really want to find happiness again. Thank you all so much. Glat to hear it. It's different for everyone, obviously...but the first step of actually calling the doctor is usually the hardest. And remember: grief and depression are not the same thing. You're not giving up missing Mrs. Westside, you're just working to a point where you've integrated it and it's no longer a handicap. Link to comment Share on other sites More sharing options...
Fan in San Diego Posted October 18, 2017 Share Posted October 18, 2017 Thank you so much everyone! I am truly overwhelmed by the kindness. You all are truly special people. Thank you so much. I've decided to get some professional help through my Dr. I made an appointment today. I want to beat this. I really want to find happiness again. Thank you all so much. Awesome news Westside! Please keep us updated on your progress or lack of progress. We all want to cheer you on! Link to comment Share on other sites More sharing options...
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