Anxiety sucks. I'm sorry you're struggling as well. Proud of you for posting about it and putting yourself out there. Its great to see men be open and talk about it.
Everyone is different in terms of what works to help fight anxiety but, for me, I try to keep my house as clean as possible. If the one place where I lay back and relax is a mess, there is no chance of me decompressing.
I also like to be active. I joined a gym and try to go at least 5x a week. Even if its just for half hour.
Being out in nature is another great way. I find hiking trails and on those beautiful days, I go for a good long hike. There is something to be said about the solitude of being in nature and the calm that it brings.
The last one may sound stupid but its worked for me... Talk to Chat GPT. It has really given me some good perspectives on how to look at my pattern of anxiety as well as some good CBT tips.