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Royale with Cheese

AJ Epenesa weight loss

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1 hour ago, Jay_Fixit said:

 
Mamula went 7th overall.

Epenesa went 54th.

 

ok.

Oh. So there’s no way he could have faked who he really is because of draft status? I’m so dumb. 

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Apparently they have special corn in Iowa that he doesn’t have access to in Buffalo. 

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6 hours ago, teef said:

Just got back from the gym bro!   I’m going to spend some time looking in the mirror, then maybe hang with the family. Not sure about the family part. 


Do you ever use the term 110% while at the gym?

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1 minute ago, Royale with Cheese said:


Do you ever use the term 110% while at the gym?

110% of the time bro

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8 minutes ago, Royale with Cheese said:


Have I ever told you I eat a lot of protein bro?  Muscles need protein bro.

I put protein powder in my milkshakes bro

 

I take protein powder with a side of sausage

 

I wake up at 4:00 in the morning I take protein powder bro

 

Do you even lift bro

Edited by Buffalo716
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He is the same size as Murphy and at 22 he will likely add some muscle.  But, I dont care as long as he becomes a solid rotational player by next year.....

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2 minutes ago, Buffalo716 said:

I put protein powder in my milkshakes bro

 

I take protein powder with a side of sausage

 

I wake up at 4:00 in the morning I take protein powder bro

 

Do you even lift


Gotta put that gel in your hair before the gym bro.

Want that hair to look wet bro.

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31 minutes ago, Royale with Cheese said:


Gotta put that gel in your hair before the gym bro.

Want that hair to look wet bro.

I also grunt when I'm lifting cuz I want everybody to look at me

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34 minutes ago, Buffalo716 said:

I put protein powder in my milkshakes bro

 

I take protein powder with a side of sausage

 

 I wake up at 4:00 in the morning I take protein powder bro

 

Do you even lift bro

 

As do I, but I feel much better after I pee. I survive the rumble of my wife making her protein shake a couple hours later, then I go back to sleep. 

 

Let’s lighten up Bills fans, we are all disappointed but on the same team! 

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Maybe wearing blue just makes you look thinner?

 

Will have to ask my wife the next time I wear my Bills gear. 😁

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17 hours ago, Royale with Cheese said:


Do you ever use the term 110% while at the gym?

No, but I say, “all day” a lot when I’m spotting people. 

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On 10/14/2020 at 7:03 PM, Azucho98 said:

Hope he doesn't end up like Aaron Maybin - that dude was way too light and couldn't keep weight on.

This guy and Maybin are light year's apart

 

AJE has the frame to do whatever he wants.....Maybin didnt

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He hasn’t really had an NFL off season conditioning program yet. He might be the type of guy who needs to work hard at maintaining his weight, and without proper guidance, got behind the 8 ball this season.

 

He will likely add good, solid weight during the upcoming off season, if not sooner. 

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21 hours ago, TroutDog said:

I said in a GDT that he needs to put a few pounds on. Perhaps I’m outdated? I like the Bruce build as I believe it helps set the edge.  Maybe I’m wrong?

 

But then I think that Jerry has been absolutely overwhelmed by taking too much of an inside move. To be honest, I’m not sure if it’s body size or coaching.

 

Either way, the Bills need help on the edge and it needs to happen very soon.  

Bruce was 265, not much different than AJ

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15 minutes ago, noacls said:

Bruce was 265, not much different than AJ


Look again.  When he entered the league he was overweight and close to 300 and then played between 280-285. He was one giant muscle. 😃 

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25 minutes ago, TroutDog said:


Look again.  When he entered the league he was overweight and close to 300 and then played between 280-285. He was one giant muscle. 😃 

That was before coke and a stair stepper. You are wrong.

https://www.google.com/amp/s/vault.si.com/.amp/vault/1991/09/02/lean-mean-sack-machine-a-dedicated-bruce-smith-establishes-a-blistering-pace-for-the-buffalo-bills-in-their-drive-to-another-super-bowl

 

https://www.google.com/amp/s/www.chicagotribune.com/news/ct-xpm-1990-12-16-9004140812-story,amp.html

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8 hours ago, teef said:

No, but I say, “all day” a lot when I’m spotting people. 


Do you typically walk around with water inside an empty gallon of milk?  Its always half full so everyone knows you’ve drank 64 oz of water already.

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