Mr Info

Perhaps. Gatorade & similar are good for general electrolyte/mineral maintenance. Centrum also contains trace minerals and vitamins that are not present in electrolyte solutions. A good diet is typically adequate for the latter. Btw - a good electrolyte solution can be made from lemon juice, lime juice, and sugar free coconut water.

Were you exercising in hot weather? Sounds like an electrolyte deficiency. It could be potassium but may also be calcium, magnesium, sodium, etc. A general electrolyte drink may help.

Lou Reed - Rock n Roll Animal Dec 21, 1973 Academy of Music NYC Intro/Sweet Jane is arguably the best of any album start either live or studio. There is no video of the original gig but someone dubbed the album recording with Lou & his band playing Intro/Sweet Jane in Paris in early ‘74. Gives a good perspective of live Lou.

I was in Shanghai working for a US corp during y2k changeover to monitor response to millennial change to determine any US quick response changes prior to rollover. The most amazing fireworks display I have ever witnessed & no crowd as I could watch from the office as it overlooked the Huangpu River where the fireworks barges were located. It ended up a non-event and a nice short vacation in China.

Very true & I wish I could. I try to stick with one alliance but direct flights are more important to me than accumulating miles.

But...but...I have 2 gold cards & 1 should be platinum soon so I am trodding up Jacob’s ladder.

I am in Singapore right now on a business trip and a have a Gold card on 2 airlines and I have never referred to it like that.

When I was in college this girl & I used to bang fairly frequently for a yr or two. We hung out some but not bf & gf. We never met each other’s parents or family. About 25 yrs ago I was going to a conference in Boston and I don’t recall how we connected but she was living in Boston. She stopped by my hotel and we got nasty. I had not communicated with her since college & we have not communicated since Boston. In the meantime, I got married and have two grown boys. Yesterday, out of the blue, this woman messages me through LinkedIn. She provides a quick synopsis of where she is living and mentioned to let her know if I am in the area. She appears to be still nice looking and has never married. But I am very happy with my wife so will have to let this fade away. I decided to contribute since this topic posted about the same time as I received the LinkedIn message.

This guy won the lottery 14 times and masterminded the crush on the $27M VA lottery in ‘92...good story, too. https://thehustle.co/the-man-who-won-the-lottery-14-times

My resting rate is in the high 40s and I expect I am older than you (>60). But I have always exercised intensely & often throughout my life. I will hit the high 150s when exercising and my body & dr seem ok with it. You should still check w your doc but your high # is not much different than mine.

I will be flying there via Singapore Airlines from EWR which is still the longest direct flight in the world at just under 19 hrs.

I will be working periodically in Singapore for the rest of this year and looking for any suggestions. I have traveled to many countries but 1st time to Singapore. Just no recommendations that might get me caned. Thx

Last year was still a pia for gate entry. Maybe I picked the wrong gate or got behind some space cadets but it took way too long. I have clubs this year so will be easy access. But still needs to improve for non-clubs. i went to a Giants game in Oracle Park and there was Clear access...quick access. This shows airports & stadiums with Clear access: https://thepointsguy.com/guides/clear-locations/

This may not be in the direct In Stadium Presentation but relates to getting into the stadium. Can they do something to make the entrance pass thru security more efficient. Some facilities have Clear, PreCheck or other technologies to help expedite this process, Can the Bills do something more? Perhaps you can mention this even if not the right forum. Thanks

. I am a national YMCA member so can go to one when traveling. I try to go 5 times a week for an hour each visit whether at home or traveling. I work intensely for that hour...not there to socialize. I can understand the convenience of having equipment at home. When I go to the Y there are no distractions. Well, besides fit girls in shorts & spandex but I digress. I disgree with this part of your post because the equipment, sauna, pool at the Y is more varied than what I could afford to purchase. In addition, they maintain their equipment

$15 & $5 tip = $20 but I don’t have a lot of hair to cut

Cowherd’s 2018 NFL Division Predictions https://www.google.com/amp/s/foxsportsradio.iheart.com/alternate/amp/2018-07-17-colin-cowherds-2018-nfl-season-predictions/ Solid except for Falcons & Packers. All the others were in the playoffs & Steelers were a tie away. AFC North Steelers AFC East Pats* AFC South Texans AFC West Chargers NFC North Packers NFC East Eagles NFC South Falcons NFC West Rams

Too bad but I always see Ted Logan whenever I watch a Keanu Reeves movie.

KD is playing amazing playoff ball. Whatever team gets him next year becomes a favorite. Draymond dropped some weight for the playoffs & has elevated his game as well. Triple Ds nearly every game. Yeah, I am a Warriors fan but have been since Barry, Thurmond, Wilkes, etc. I endured a lot of down years.

Congrats but that salary still seems barely enough to live near DC.

All that mascara says: “Keep your eyes up here, fellas”

I will be there with Monique. We are flying in Thurs night & departing Mon. Staying at a nice solo apartment Airbnb close to Vandy

Info for others for game weekend 10/5-7. I found a nice Airbnb private apt for 2 near Vandy for game weekend at $199/nite.

It seems prudent to investigate past transgressions when related to public presentation of said person’s music, art, etc. Kate knew the lyrics to that song were racist. Perhaps if she were around she might apologize or mention that her manager/producer strongarmed her to sing it or she would lose her contract or something similar. If it offends people, then remove it. Some people now feel emboldened to mention a perceived offense where they may have remained silent years ago. It is the world we currently live in and I do not feel it is that hard to understand or comply with. It appears that a lot of people generally object to change. Smith’s GBA started at NYY 7th inning stretches after 9/11 so it has not been a tradition that long. Can another ‘tradition’ begin or just do something different...maybe more fun or ‘basebally’ during every 7th inning stretch? Just because GBA stops at NYY 7th inning stretches does not mean we forget 9/11.

We are in Ashland. RIC has direct flights to BNA (Nashville) which is great but only on Fri & Mon but that is perfect for the game. In Fburg you are closer to DC airports but direct flights to BNA look pricier than the discount carrier, Allegiant, in RIC. We usually fly to Bills games in BUF through IAD because there is a 7:45 pm flight on Sun which leaves plenty of time to get to the airport after a game.