Looking for a diet? Consider doing a 24 hour fast two days a week, eat what you want, within reason, on the off days.
It's also called Eat-Stop-Eat. I only lose a pound or two a week, but I'm only 10 pounds from goal weight, so I will be patient. I fast on Mondays (lose Sunday game day snacks) and Thursdays.
I've tried low-carb, keto, and low-cal. I find them hard to adhere to and I also feel like a science specimen.