Hi Chris. I feel you.
My outbursts tend to be after good plays.
1) JP Losman hit Peerless for a game winning TD forever ago....fist went through the wall.
2) Tyrod hit Goodwin for an 84 yard td vs the Jets on Thursday night here a few years back and I chucked my prescription glasses into the 100 level bowl in celebration. Alcohol was a factor. I couldn't see a damn thing the rest of the game lol