BuffaloBud

Try the Calm app. You can select a couple of different background noises. Close your eyes and off you go.

With you. I was only relating what I do. And, I agree. Getting some trail / road time is much more beneficial, for the body and soul.

Millbank may disagree with me, but I have two different ways to get in some interval training. One uses your playlist, the other uses some YouTube videos. For the playlist version, first warm up for about 10 minutes. Then, on the next song hit it - pedal as hard as you can for the duration of the song. Recover on the next 3 - 4 songs. Repeat for the next 40 minutes. Cool down on the final 10 minutes. Here is a YouTube video that I use. Have a towel ready!! Enjoy!!

Definitely brightens a gloomy day.

I would go easy on increasing the resistance. Too much wear/tear. The intensity tip is the way to go.

I like the OP's thoughts / direction. I went into the NFL archives, pulled pass attempts, completions, and INTs for starting established QB's and developed an average for 2 full seasons. I excluded those from Cle, Hou, Jax, Oak, Min, TB, AZ, and STL as they are too much of a mess / did not fit the year 2 QB profile. EJ 14 games 437 attempts, 256 completions, 58%, 12 INT AFC (11 QBs) 27 games 1059 attempts, 632 completions, 59%, 27 INT NFC (13 QBs) 26 games 757 attempts, 456 completions, 60%, 21 INT Numbers don't tell the whole story, nor are they 100% comparable. But, . . . . food for thought.

That's why there are other channels. Or, an on / off switch.

Middle of Nowhereville OH.

Site for tavern in OH says it is the second oldest. Now? Which one is right?

Looking at my local current newspaper and news stories, yes, it would. And, it would not take much for it to go "viral" over other news connections. In my opinion, it is not apples and oranges. That's also why I tell my nieces and nephews that anything that they post on the web is public domain and that they should think twice before posting something.

Check with your HR department concerning a situation like this. I did yesterday. If I did something and the news broadcast that was associated with Acme Co., Acme Co. can let me go. No questions asked. No due process.

Is anyone thinking like I was that if EJ could hide the ball after faking to the RB that a bootleg the opposite direction was just sitting there for the opportunity? Seemed like there were about 3-5 plays towards the end that the D was reacting to the flow of the play hard and all EJ needed to do was give a good fake handoff and he had a large amount of field in front of him.

Make it here. Usually towards the tail end of winter so I can put the crock in garage so the house doesn't smell. Just wrapped up making a batch of salsa fresca.

Captured http://www.nbcnews.com/news/us-news/t-j-lane-captured-escaped-high-school-shooter-custody-n201656

JB - Thanks for finding that. The odd / funny thing about your link is that I was the first one to reply to Guff's post in 2011. Wierd.

Been thinking about it all week. Remember the post from the individual (I wish I could remember his name) that was in downtown NY and the events he went through to get home. Was wondering if there is a way to pull an old thread and pin it to the board - for memory / rememberance sake. Flag went up when I left the house.

I did not see anywhere as to why John Harbaugh was left addressing the media and not Ozzie Newsome (GM) or the owner. Seems to me that this is a personnel issue, not a coaching issue.

We have a winner!! But, do your research and have your number in mind so if they come back with some low ball offer you can counter or walk.

2 votes for yoga and spending some time on my bike. Also, try Calm.com.

2 for 2. My annual melanoma exam came back clean as a whistle. #kellytough

53

Thanks for posting that. Nothing than some fresh air, sunshine, and a bunch of energy filled / enthusiastic kids will do to heal oneself.

Pancreatic, and ovarian, cancer is tough because there is no "true" test for it and usually is usually diagnosed at an advanced stage. The survival rate is poor compared with those for other cancer types. Melonoma cancer survivor here.

+1

Thanks for posting this. I needed a story like this today.