Yep we looked terrible against Steelers first game and that was at home. We actually looked terrible in quite a few games last year. Steelers, Jags, Colts, Titans...We're playing the superbowl champs in their building.
I can deadlift heavy with no problem. So mine must be tennis elbow. Ironically enough I played tennis 2-3 days a week for 10 years but never felt any pain. It wasn't until I think I overtrained it at the gym and caused some type of permanent damage. I thought it would eventually heal but on go. Its been 2+ yrs of me not being able to do dips and pain when bench pressing and push ups. I don't experience any pain when not working out. Any suggestions? I'm going to look into the dry needle therapy.
Wow this is great stuff, thank you. Mine really flares up only when I do chest day at the gym. Or if I do 100+ push ups. I was a gym rat for a long time and think the overtraining got to me. Its better than it was but when I push a tennis ball into my elbow I feel pretty terrible pain. It feels like something needs to be flushed out of that joint, it just doesn't feel normal compared to the other side. I still can't even do 1 dip because the pain is so bad.