The good benefits...
1- 401k Match - 4% match on 401k, 2% discretionary (have matched discretionary every year I've been here).
2- Life Insurance - They give us life insurance equal to 6x's our salary, plus an extra $500k if your death is accidental.
3- Education Payments - They pay for my Continuing Legal Education courses and my State Bar Membership
4- Disability - Will pay me 50% of my salary tax free if I go out on long term disability.
5 - Flex Time - We have the ability to take a free flex day every other week, as long as we worked the requisite 8 hours in the preceding 9 work days. Basically I have every other Friday off for free.
6 - Car Service - This is a must in NYC. After 9 PM, free car service home.
The bad benefits (more of what I don't have, I never want to call something a "bad" benefit, I may not use it, because someone else may)...
1- Life Insurance - Can't get the same 6x my salary deal on my wife. Only can take 25k on her.
2- Gym membership - I really wish we had this.
3- Corporate Events - At my company it may be a bit of a conflict of interest, but perks such as Yankee Tickets or the ability to use an area country club once a summer would be nice.
I never heard the fly your spouse on a business trip thing, thats pretty cool.