This is definitely a game where it's imperative to RUN AND STOP THE RUN.
They have a good secondary. I expect Josh to throw his first INT of the season against it. But they can be gashed in the run. Have to take advantage of it.
On the other side of the ball, Seattle likes to run to make life easier for Geno. Slow the pass rush and without Bernard, this may be a tougher task than normal.
Can't start slow on defense. Have to shut the run down early.