Royale with Cheese

Are you hitting on me?

Are you sitting in Josh Allen's lap like I am?

I'm going to this game!

You need to strengthen your back and core. I had back surgery back in 2021. Back was up and down since then. A slight aggravation will put my back completely out for weeks. Then I started lifting like I did when I was a teen and in college. Now I feel pretty much 100%. I'm back to doing hang cleans, real squats and not the seated press machine....get to the squat rack. Back extensions and strenuous core workouts. Not sit ups or crunches on the ground....hanging knee raises or parallel bar knee raises. This actually strengthens the core, sit ups/crunches help too but it's not like a knee raise. Your back is everything. You can't just slightly make it stronger when it's this bad, you need to push it up a level. Walking, stretching and other exercises helps alleviate some pain but it won't fix it.

Bringing back up this 3 year old topic. Got a question for you smart people on here. I have this same question out to my Mortgage person but want to see what you guys think. I currently own two homes and I want to buy a 3rd. One property I own is a condo in a very popular area of North Atlanta. I owe $154,000 on it and my interest rate is 2.7%. I charge $1,700 a months rent. With HOA and mortgage, it totals about $1,500 that I'm paying out. Owned this for 5 years. The other property I own is a house on one acre and the one I live in and I owe $355,000 on it - and have a total HELOC of $48,000. Interest rate I believe is 3.7%. HELOC is at 8%. My HELOC payback is currently around $375 a month for the next 10 years. I want to keep both of these properties while buying a 3rd. I am wanting to pull $50,000 HELOC from the condo. This is currently a rental property. I would use that $50,000 towards a down payment on a new house. I would have another renter to come in and move into the house I currently live in. Ideally I would like to refinance the house I live in which would put me on a new 40 year loan. It would decrease my mortgage about $800 a month but would make up for it with the new renter. I'm okay with putting me on a longer loan because I plan renting this house out for a very long time. So my mortgage would lower $800, giving me more cash/net at the end of each month from the renter. The rental market where I'm at will be strong and I will be able to increase rent pretty much each year. Is my scenario possible? I would basically have one equity loan and one refinanced house. Or if you know of a different way in which I can keep both of these properties while getting cash for a $50,000 down payment.

Believe it or not, I think the Bills are 3rd in returning/boomerang players. The Rams have more than us and I can’t remember the other team.

$350k is what Einstein made last week.

You know he is! Unless I'm wrong, Cam comes in and takes Milano's place. Taron stays on the field.

Isn't your face going to be red when he makes 1st team All Pro.

It's not necessarily a bar. It's you had a chance to upgrade your #4 corner and you did.

But he is better than Jamarcus Ingram.

We are playing more Dime and I think this takes Cam Lewis off the field.

It's the big rush plays that make us think worse. It seems like we hold RB's to 3 ypc 90% of the time but the 10% is like 10-60 yard runs....at least it seems like. It's way too much.

In my opinion, we think the defense is worse that it actually is because of the consistent huge run plays we give up and our 3rd down defense. Our two best interior pass rushers, Oliver and Hoecht gone for the year. Consistent injuries at DE forcing TJ Sanders out of the middle where he's the best. I wouldn't say our defense is good but it's not bad. Our offense has been very inconsistent.

I don't see that as a high scoring a game on our side just because I think we control the clock and run it down their throats. I can see us winning like 28-20. Burrow and the Bengals offense will probably look good but they will be on the sidelines a lot is my prediction.