For those too lazy, Josh talks about how he used to train like he was in OTAs year round. He said that given how he plays the QB position, he’s found given his body time to rest before actual OTAs start has worked for him. In his opinion, going into year 6, he believes the rest actually helps his body stay healthier. He still would work out and throw enough to maintain, and would keep his weight between 238-244.
He said his strength coaches won’t be happy, but the last 2 years he did minimal prior to OTAs, and actually did better in the conditioning tests than when he was younger.