Thought I would update you chuckleheads..been going an average of 3 times a week most weeks, and really enjoy it. I am still in the easier Stability class, will try the flow in another month or so.
For anyone who has thought about yoga but figured it was too hard or that you are too old and out of shape( that was me) , give it another thought. The classes i go too are complete mismash of people, some way younger and in better shape than me, some way older who I fear are going to die in class. You do what you can and no worries on what ya cant!