SDS

I wish I was better at it. The hard part, in this case, is what to do to make it a habit. I haven't figured that out, but I haven't tried either. regarding celery, for me at least, I can be at 135ish/87ish and be at 120ish/80ish after a week of eating a stalk or two. I think if I had it once every couple weeks, I could maintain, but I would need to try and repeat to prove. I just forget. Or I buy it and don't wash it and cut it up. I have a monitor at home that I break out every once in awhile and I just cut some last night. I should try and do a daily check.

So, in this list of "McBeane's" personnel hiring you included McDermott and Beane? ? Secondly, who uses the language the Bills "hired" Kelvin Benjamin? You complained about their hirings. That refers to coaches, not a handful of players they signed.

Please provide the FULL list of personnel they hired from Carolina.

In general, I haven't because historically I just put stuff like hypertension and weight gain out of my mind. I'm probably consuming less now that I am 3 weeks into an eating better, losing weight state of mind. Hoping to make lifestyle changes where I nail all my breakfast and lunch meals, decent dinners and then just have stuff I want Fri/Sat night. With regards to celery: https://health.clevelandclinic.org/celery-may-help-bring-your-high-blood-pressure-down/

Two things I can eat that bring down my BP are celery and watermelon. Celery will do it in modest amounts. I've only noticed it in watermelon during the summer when I eat a boatload of it. Celery can be magical though.

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Fair enough.

Either explain ASAP, or out ya go.

Honestly, anything breaking gets posted here by someone within minutes if not seconds. Save the bookmark mark to your home screen on your phone. Granted, it isn’t a text alert, but how quickly do you need the news that checking in once/twice per day doesn’t scratch the itch?

That article wasn’t what I was looking for. There is an NFL one that said the same thing, specifically addressing regression to the mean. http://archive.advancedfootballanalytics.com/2009/02/fighter-pilots-and-firing-coaches.html?m=1 http://www.espn.com/nfl/story/_/id/18400460/does-firing-head-coaches-nfl-lead-more-wins-2016

This analysis has already been done. They have found that coaching changes are near meaningless to a team’s record. What happens is a coach gets a string of bad luck, has a poorer than normal record and the next season the team regresses to the mean making the new coach appear better out of the gate. But it doesn’t last. I dont remember who did the analysis. Maybe the author of the The Black Swan or someone like that. http://freakonomics.com/2012/12/21/is-changing-the-coach-really-the-answer/

This analysis has already been done. They have found that coaching changes are near meaningless to a team’s record. What happens is a coach gets a string of bad luck, has a poorer than normal record and the next season the team regresses to the mean making the new coach appear better out of the gate. But it doesn’t last. I dont remember who did the analysis. Maybe the author of the The Black Swan or someone like that.

I was not aware of this. Not a bad idea.

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Let the planning begin.

I think fans get wrapped around the axle with the BPA/need business. My interpretation has always been drafting for need means taking a guy you DON'T want to take (at least at that time) just because he plays in a position of need on your team. The proverbial "reach".

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@Guffalo

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