Gugny Posted September 1, 2013 Share Posted September 1, 2013 I begin my training toward my first 5K on Sept 10. Baby steps! Congrats and good luck on your marathon!! Link to comment Share on other sites More sharing options...
plenzmd1 Posted September 1, 2013 Share Posted September 1, 2013 I begin my training toward my first 5K on Sept 10. Baby steps! Congrats and good luck on your marathon!! Awesome...should have seen me five years ago..pack and half of Red Marlboros a day, 45 extra pounds.....5k then might as well of been 100 miles. GL on the training Link to comment Share on other sites More sharing options...
Gugny Posted September 1, 2013 Share Posted September 1, 2013 (edited) Awesome...should have seen me five years ago..pack and half of Red Marlboros a day, 45 extra pounds.....5k then might as well of been 100 miles. GL on the training Funny you say that. 15 months ago I was 38 pounds heavier and smoked over a pack of Marb lights/day. I've got 10 more pounds to go to get to my target weight and I haven't had a smoke since May 16th, 2012. The 5k is going to be a huge deal for me. I am super-excited. And congrats on your achievements! Edit: thank you!! Edited September 1, 2013 by Gugny Link to comment Share on other sites More sharing options...
Pete Posted September 1, 2013 Share Posted September 1, 2013 Awesome! Good luck! Link to comment Share on other sites More sharing options...
plenzmd1 Posted September 1, 2013 Share Posted September 1, 2013 I haven't had a smoke since May 16th, 2012. Edit: thank you!! May 8th 2008 was my quit day...May must be the quit month! Still want a smoke every once in a while... Link to comment Share on other sites More sharing options...
boyst Posted September 1, 2013 Share Posted September 1, 2013 So, yeah...I am trying to get in to running another marathon and/or tough mudder, and a triathlon one day. My GF can't run, doesn't know how, and it bothers me. I have begun working with her on form and basic stuff. I take it for granted people know how to run. Some people just don't...I'm an excellent runner. Link to comment Share on other sites More sharing options...
Gugny Posted September 1, 2013 Share Posted September 1, 2013 May 8th 2008 was my quit day...May must be the quit month! Still want a smoke every once in a while... May 8th is my wedding anniversary date. At least one of us did something that will help us live longer. Link to comment Share on other sites More sharing options...
Just Jack Posted September 2, 2013 Share Posted September 2, 2013 So, yeah...I am trying to get in to running another marathon and/or tough mudder, and a triathlon one day. My GF can't run, doesn't know how, and it bothers me. I have begun working with her on form and basic stuff. I take it for granted people know how to run. Some people just don't...I'm an excellent runner. Link to comment Share on other sites More sharing options...
boyst Posted September 2, 2013 Share Posted September 2, 2013 Even there, Annisiton is not running. She is trotting. Not even jogging. Her legs are are not driving forward, just going beneath her body in a trot. Link to comment Share on other sites More sharing options...
Just Jack Posted September 2, 2013 Share Posted September 2, 2013 Even there, Annisiton is not running. She is trotting. Not even jogging. Her legs are are not driving forward, just going beneath her body in a trot. No, no, no, the video is about Phoebe, not Rachel. Link to comment Share on other sites More sharing options...
boyst Posted September 2, 2013 Share Posted September 2, 2013 No, no, no, the video is about Phoebe, not Rachel. Not even going to touch that. Link to comment Share on other sites More sharing options...
plenzmd1 Posted September 2, 2013 Share Posted September 2, 2013 So, yeah...I am trying to get in to running another marathon and/or tough mudder, and a triathlon one day. My GF can't run, doesn't know how, and it bothers me. I have begun working with her on form and basic stuff. I take it for granted people know how to run. Some people just don't...I'm an excellent runner. Tris are fun, hardest part is finding the time for the long bike rides. Good article bout tough mudders/ cross fit http://www.grantland.com/story/_/id/9588609/crossfit-tough-mudders-color-runs-rise-social-physical-challenges Link to comment Share on other sites More sharing options...
plenzmd1 Posted September 21, 2013 Share Posted September 21, 2013 (edited) So my half is tomorrow, scared chitless I have not put in enough work...but nothing to do about that now! First And Primary Goal..Get across the finish line ! I be happy just to do that Second Goal .6.29.29 I did one 4 years back, 6.44 in that one 40m Swim, 3:20 bike, 2.20 run...10 minutes of transitions Stupid Wild Ass Goal 5:59.59. 35m swim, 3:07 bike, 2:08 run. 10 minutes transitions. If anybody really bored in the morning, think this will have the splits. I am bib 78 http://timing.broadleaf-inc.com/2012/Race/2013/E73E9843-E88A-4BE5-9F6D-29DDDC5BD5F8/Athletes/2/179 Edited September 21, 2013 by plenzmd1 Link to comment Share on other sites More sharing options...
The Poojer Posted September 21, 2013 Share Posted September 21, 2013 Good luck! So my half is tomorrow, scared chitless I have not put in enough work...but nothing to do about that now! First And Primary Goal..Get across the finish line ! I be happy just to do that Second Goal .6.29.29 I did one 4 years back, 6.44 in that one 40m Swim, 3:20 bike, 2.20 run...10 minutes of transitions Stupid Wild Ass Goal 5:59.59. 35m swim, 3:07 bike, 2:08 run. 10 minutes transitions. If anybody really bored in the morning, think this will have the splits. I am bib 78 http://timing.broadl.../Athletes/2/179 Link to comment Share on other sites More sharing options...
BuffaloBill Posted September 21, 2013 Share Posted September 21, 2013 So my half is tomorrow, scared chitless I have not put in enough work...but nothing to do about that now! First And Primary Goal..Get across the finish line ! I be happy just to do that Second Goal .6.29.29 I did one 4 years back, 6.44 in that one 40m Swim, 3:20 bike, 2.20 run...10 minutes of transitions Stupid Wild Ass Goal 5:59.59. 35m swim, 3:07 bike, 2:08 run. 10 minutes transitions. If anybody really bored in the morning, think this will have the splits. I am bib 78 http://timing.broadleaf-inc.com/2012/Race/2013/E73E9843-E88A-4BE5-9F6D-29DDDC5BD5F8/Athletes/2/179 Good luck Link to comment Share on other sites More sharing options...
Gugny Posted September 22, 2013 Share Posted September 22, 2013 So my half is tomorrow, scared chitless I have not put in enough work...but nothing to do about that now! First And Primary Goal..Get across the finish line ! I be happy just to do that Second Goal .6.29.29 I did one 4 years back, 6.44 in that one 40m Swim, 3:20 bike, 2.20 run...10 minutes of transitions Stupid Wild Ass Goal 5:59.59. 35m swim, 3:07 bike, 2:08 run. 10 minutes transitions. If anybody really bored in the morning, think this will have the splits. I am bib 78 http://timing.broadleaf-inc.com/2012/Race/2013/E73E9843-E88A-4BE5-9F6D-29DDDC5BD5F8/Athletes/2/179 Best of luck,and kick some ass! Update us! Link to comment Share on other sites More sharing options...
boyst Posted September 22, 2013 Share Posted September 22, 2013 Kick some ass. Mercy is for the weak. Sweep the leg. Link to comment Share on other sites More sharing options...
plenzmd1 Posted September 22, 2013 Share Posted September 22, 2013 6 08. Rin and swim were good, bike sucked. Wind was kicking pretty hard on the bike and it is my worst event. Plus was way hillier than they described. Came home feeling really bad, but power vomitted like Linda Blair... Got my Blue can in hans hand getting ready for the game! Thank you for all the positive comments..appreciated Link to comment Share on other sites More sharing options...
Gugny Posted September 22, 2013 Share Posted September 22, 2013 (edited) So 8 seconds off your goal, blue in hand and ready to watch the Bills beat the schit out of the Jets. Sounds like congrats are in order. Congrats! Edited September 22, 2013 by Gugny Link to comment Share on other sites More sharing options...
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