Can't help you in the Buffalo area.
That said, my wife and I will never move ourselves again. It's just not worth it, especially since when you ask friends to help you move, then you have to help THEM move too -- Yuck, I HATE moving stuff.
We hired Mohawk moving about 6 years ago. We moved from one suburb to another (about 20-25 miles apart), from a ~900 square foot two bedroom apartment into a house. Three guys came in, disassembled the bed, futon, desk, etc, loaded the truck, and then unloaded everything into the housel, reassembled bed, futon, etc, and it only cost us about $800. I gave them a $200 tip, so the bill came to about $1000 (they considered our move to be an "easy weekend job.). They started around 8am and were done by 1pm. Money well spent.