I have had it before. The questions are degree and how much. Tears can be partial or pulled off bone completely. Is it a straight tear or was there other damage with it?
Heat/ice/ultrasound/electrical stimulation I went thru. None of the newer technics or massages.
One patient I rehabbed with used a hyperbaric oxygen therapy chamber and slept in it for periods of time.
Terrell Owens was an athlete which had one in his home and he was always in shape.