Releasing the demons, wether it is intentional or unintentional, before falling asleep is key. Unless this is done, you are done.
Best case senerio once the night is winding down:
1. Purge the demons left in your belly
2. Force down some greasy food. Preferably some sort of taco.
3. 2 glasses of water and a couple asprin
4. Pass out
5. Piss yourself while sleeping
6. Wake up and feel like a million bucks.