erynthered Posted November 19, 2004 Share Posted November 19, 2004 what about gaining...i am 5'9, 150, it wouldnt hurt to put on about 10 lbs, but i cant no matter what i try... 125180[/snapback] Dont listen to these folks, your fine. At 5'9 you're at the right weight for your age. Trust me, you'll fill out when you get a little older. Right now, just keep doing what your doing, have !@#$ing fun. Go Get some. Saturday night Ramius, 7:30 PM, where will YOU be? go Noles Link to comment Share on other sites More sharing options...
ICE Posted November 19, 2004 Share Posted November 19, 2004 Hey me and Dan's 'chemestry' lesson got erased Link to comment Share on other sites More sharing options...
erynthered Posted November 19, 2004 Share Posted November 19, 2004 Hey me and Dan's 'chemestry' lesson got erased 125648[/snapback] Might of been that Clomid thingy. Triplets? Link to comment Share on other sites More sharing options...
ICE Posted November 20, 2004 Share Posted November 20, 2004 Might of been that Clomid thingy. Triplets? 125650[/snapback] yeah clomid might cause that. Link to comment Share on other sites More sharing options...
Thurman's Helmet Posted November 20, 2004 Share Posted November 20, 2004 288 lbs checkin in here. Fuggin gained 25 lbs since Memorial Day. Me likey going out to eat! Awfully tough to start trying to shed lbs days before Thanksgiving. Link to comment Share on other sites More sharing options...
mead107 Posted November 20, 2004 Author Share Posted November 20, 2004 no better time to start Link to comment Share on other sites More sharing options...
meazza Posted November 20, 2004 Share Posted November 20, 2004 Ramius, I would take the next week and make sure I was getting 1G of protein per lb of bodyweight. Week two 1.25, week 3 1.5, week 4 1.75 then weeks 5 through 12 2 Grams of protein per day per lb of Body weight. You will have to adjust weekly due to gains. I would actually make sure I am getting a post carb drink that has at least 60 grams of carbs after workouts. If you don't mind me helping I can put quality weight on a toothpick 125614[/snapback] i was told by numerous personal trainers that more than 1gram per pound of protein per day can lead to kidney problems and that is with an active lifestyle Link to comment Share on other sites More sharing options...
erynthered Posted November 20, 2004 Share Posted November 20, 2004 288 lbs checkin in here. Fuggin gained 25 lbs since Memorial Day. Me likey going out to eat! Awfully tough to start trying to shed lbs days before Thanksgiving. 125673[/snapback] Damn, 288? Bon-Bon? jk Link to comment Share on other sites More sharing options...
Pete Posted November 20, 2004 Share Posted November 20, 2004 i was told by numerous personal trainers that more than 1gram per pound of protein per day can lead to kidney problems and that is with an active lifestyle 125697[/snapback] this is true. Excess protein strains your kidneys. Also your kidneys cannot assimilate more then 40 grams protein at a time. Be careful with overdoing protein Link to comment Share on other sites More sharing options...
meazza Posted November 20, 2004 Share Posted November 20, 2004 im 210 pounds right now 6 feet tall im at 25% body fat my goal is to reduce body fat to around 18% and go down to 190 or stay at 210 and be 18% body fat which would mean id be pretty ripped lol Link to comment Share on other sites More sharing options...
sweet baboo Posted November 20, 2004 Share Posted November 20, 2004 what about gaining...i am 5'9, 150, it wouldnt hurt to put on about 10 lbs, but i cant no matter what i try... 125180[/snapback] exact same stats here...eating more, working out...not gaining much Link to comment Share on other sites More sharing options...
duey Posted November 20, 2004 Share Posted November 20, 2004 OK...I'm in too. 5' 9", 200 lbs. Just started running again today. Would like to drop 20. And yeah...this is a REALLY tough week to start trying to lose weight. Good luck all! Link to comment Share on other sites More sharing options...
Guest Guest Posted November 20, 2004 Share Posted November 20, 2004 i lost 10 lbs by going to spinning classes at least twice a week and not eating any white bread (bagels, pizza, etc) ... in barely 2 months! Link to comment Share on other sites More sharing options...
Guest Guest Posted November 20, 2004 Share Posted November 20, 2004 288 lbs checkin in here. Fuggin gained 25 lbs since Memorial Day. Me likey going out to eat! Awfully tough to start trying to shed lbs days before Thanksgiving. 125673[/snapback] you fat fck. Link to comment Share on other sites More sharing options...
taterhill Posted November 20, 2004 Share Posted November 20, 2004 OK...I'm in too. 5' 9", 200 lbs. Just started running again today. Would like to drop 20. And yeah...this is a REALLY tough week to start trying to lose weight. Good luck all! 125716[/snapback] start with a breast reduction....holy avatar Link to comment Share on other sites More sharing options...
ICE Posted November 20, 2004 Share Posted November 20, 2004 OK...I'm in too. 5' 9", 200 lbs. Just started running again today. Would like to drop 20. And yeah...this is a REALLY tough week to start trying to lose weight. Good luck all! 125716[/snapback] Duey, Are you competing in anything? If not then yeah maybe drop about 15 or so. If not then I would do a drop then regain. Link to comment Share on other sites More sharing options...
Ramius Posted November 20, 2004 Share Posted November 20, 2004 Dont listen to these folks, your fine. At 5'9 you're at the right weight for your age.Trust me, you'll fill out when you get a little older. Right now, just keep doing what your doing, have !@#$ing fun. Go Get some. Saturday night Ramius, 7:30 PM, where will YOU be? go Noles 125646[/snapback] tonite at 730 i will be in section 3, row 3...now wait a minute...why am i on the computer...because i am stuck at work for another 1/2 hour until i can go tailgate... Link to comment Share on other sites More sharing options...
ICE Posted November 20, 2004 Share Posted November 20, 2004 Here is what I say to those that say this and that about protein...You will not grow unless you are getting 1.5 to 2x your BW in protein each day. I have a friend (300lbs) that gets...500 Grams per day in the offseason. Let me say this again 500G. He gets regular testings on everything and his kidney's are fine. The key is enough water. 1 gallon per day minimum. that is NOT including water in protein drinks. Does NOT include water consumed during workouts. Does NOT include water taken in during cardio. THAT is the key. Don't SAY you get enough, buy a empty gallon jug and fill it up. Make sure it is empty before you go to bed. Wake up and do it again. As for the body not being able to process more than 40g at a time that is crap as well. 500G / 7 meals, you do the math. I myself have taken in 300G per day last offseason and had ZERO issues. Go ask any real athlete how much protein they get. Any body builder. I guarantee it is a huge amount and they are fine. Link to comment Share on other sites More sharing options...
\GoBillsInDallas/ Posted November 20, 2004 Share Posted November 20, 2004 Hate to rub it in, but: Age: 45 Height: 6-2 Weight: 210 Chest: 44 Waist: 33 Key to success: Get a wife who cooks well and takes you with her to pilates and yoga classes. (Side benefit: Checking out the smokin' hot women in spandex who are in the class). B) Link to comment Share on other sites More sharing options...
Mark VI Posted November 20, 2004 Share Posted November 20, 2004 This is fixed. Mead will win. He's marrying off his daughter. That means roughly 120 lbs. of weight loss. Link to comment Share on other sites More sharing options...
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