Happy BDay
30 huh....well, I'm 38 and i feel great. Just start taking care of your body. Don't go all Kellen Winslow jr now. Since my 30th birthday I've made it a point to workout 5 days a week, drink allot of water, eat colon friendly foods, and stay off things like motorcycles. It has been paying off too. I feel better than I did at 29. My hair was thinning so I decided to shave it. Everyone thinks I'm 28.
BTW, are you still shaving your head? Ever find a way to dull the shine?