VERY good points, particularly about that first smoke of the day. I do the same,get up early for my coffee and smoking hour before I get ready to go to work. I have noticed that I really only enjoy the first cigarette. After that it's like I have to do it. Mentioned that to my brother [quit 20+ years ago] and he said "Sure. The first one is good because you haven't poisoned yourself yet." And thats true, I feel worse after each one, not better.