How do you do that? I tend to get inflamed joints from time to time. Right now I have one in my hip. I can run about 4 miles and the it starts hurting like a b*tch.
I just started to take glucosamine, hopefully this will help.
Just wanting to see who out there runs on a regular basis and their weekly mileage
I usually run around 4 times a week, with a weekly total of close to 20 miles