Allen talks about off-season workout routine and diet with no dairy

[PoundingDog]

https://www.yahoo.com/health/wellness/nutrition/healthy-eating/articles/nfl-quarterback-josh-allen-says-042457217.html

 

It seems like yesterday that he was drafted as a 21 year old. Now he's 29 and looks like the exercise and diet changes come with age. Compared to the famous TB12 diet, I'm surprised Allen went with protein heavy approach and singled out dairy. Whatever works for him works for him. I just hope he cuts down on alcohol consumption as he ages.

[Thurman#1]

Absolutely love to see this.

 

You go, Josh!!!!

[appoo]

Imagine being a farm boy who refuses to drink milk and eat cheese 

[Ray Stonada]

 

6 hours ago, PoundingDog said:

I just hope he cuts down on alcohol consumption as he ages.

 

Agreed. Being from Buffalo, cutting down on alcohol consumption as you age can be tough. At least, it was for me.