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Healthy, yet tasty, recipes that you use


TheCockSportif

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Instead of home fries or potatoes with breakfast:

 

In a medium hot fry pan - with a little oil

(salt pepper to taste while cooking)

Caramelize onions,

add sliced up red, green, yellow peppers (spicy ones can be added if you like)

Add can of drained / rinsed black beans

at very end wilt spinach into the mix

 

spoon some on to a plate - slide a couple of fried eggs on top (throw some Tabasco on it if you like)

 

You have a very healthy breakfast

 

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