Jump to content

Fasting treadmill worked for me


marvlevy

Recommended Posts

I was 155 in HS. At 62 I reached 200 and my wife said you have a gut hanging out there get rid of it. I couldn't reach my shoes to tie the laces. I started doing an hour a day on the treadmill before breakfast. I had a fan blowing on me and no food. At first felt weak and hungry but found it passes and you just keep going. I walked 3.5-4.0 mph on it. A tablet computer to watch movies on it or music. I cut out sugar drinks and snacks like candy and cookies. I cut portions and stopped drinking whole milk and used 2% only on cereal. Anyway long winded here but in 6 months got down to 159. I go to the gym twice a week and have a percent body fat of 17.4 now. I walk a lot at work so far only get on a treadmill, stair climber or elliptical occasionally and I weigh 167 but look very lean and muscular now. Sub 160 was very skinny at 6-1. Anyway you can do it just put the effort and discipline into it and you will drop it and feel great. 

  • Like (+1) 5
Link to comment
Share on other sites

  • 1 month later...
  • 3 years later...
×
×
  • Create New...