marvlevy Posted November 29, 2019 Share Posted November 29, 2019 I was 155 in HS. At 62 I reached 200 and my wife said you have a gut hanging out there get rid of it. I couldn't reach my shoes to tie the laces. I started doing an hour a day on the treadmill before breakfast. I had a fan blowing on me and no food. At first felt weak and hungry but found it passes and you just keep going. I walked 3.5-4.0 mph on it. A tablet computer to watch movies on it or music. I cut out sugar drinks and snacks like candy and cookies. I cut portions and stopped drinking whole milk and used 2% only on cereal. Anyway long winded here but in 6 months got down to 159. I go to the gym twice a week and have a percent body fat of 17.4 now. I walk a lot at work so far only get on a treadmill, stair climber or elliptical occasionally and I weigh 167 but look very lean and muscular now. Sub 160 was very skinny at 6-1. Anyway you can do it just put the effort and discipline into it and you will drop it and feel great. 4 Link to comment Share on other sites More sharing options...
RobertBotkin Posted January 16, 2020 Share Posted January 16, 2020 Will also try to get fit this year as my new year resolution im 85kg right now and wanted to be around 72-75kg only. Link to comment Share on other sites More sharing options...
LABILLBACKER Posted October 17, 2023 Share Posted October 17, 2023 Email 5tu Link to comment Share on other sites More sharing options...
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