row_33 Posted July 10, 2019 Share Posted July 10, 2019 32 minutes ago, Royale with Cheese said: It was pretty warm in there....a lot of condensation because a lot of us were sweating. Our windows looked like the car scene in Titanic from the outside. I started feeling a little better after drinking a coconut water and Gatorade. I think I may need to incorporate more coconut water in general. I don't eat a lot of fruits so I'm probably a little low in minerals. Would a daily vitamin like Centrum help? don't imbibe drinks with 40g or multiples of that in sugar Link to comment Share on other sites More sharing options...
Mr Info Posted July 10, 2019 Share Posted July 10, 2019 12 minutes ago, Royale with Cheese said: ..,Would a daily vitamin like Centrum help? Perhaps. Gatorade & similar are good for general electrolyte/mineral maintenance. Centrum also contains trace minerals and vitamins that are not present in electrolyte solutions. A good diet is typically adequate for the latter. Btw - a good electrolyte solution can be made from lemon juice, lime juice, and sugar free coconut water. Link to comment Share on other sites More sharing options...
Johnny Hammersticks Posted July 10, 2019 Share Posted July 10, 2019 45 minutes ago, Royale with Cheese said: I need to get more potassium in my diet. I was training yesterday and all of a sudden my left calf cramped....then my entire leg below my knee locked up. I literally couldn't move my foot, wiggle my toes or anything...it was just stuck. Then my right foot starting cramping and my hands started getting really fatigued...no grip strength at all. I had plenty of water but it was just pouring out of me. I couldn't retain water at all. Just in warms up, it looked like I just jumped in a pool. Eat a couple bananas and drink Pedialyte & water...50/50. Link to comment Share on other sites More sharing options...
\GoBillsInDallas/ Posted July 10, 2019 Share Posted July 10, 2019 On 6/21/2019 at 6:46 AM, Canadian Bills Fan said: Ryan Gosling gained 60 pounds by drinking melted ice cream 2 1 Link to comment Share on other sites More sharing options...
Royale with Cheese Posted July 10, 2019 Share Posted July 10, 2019 50 minutes ago, Mr Info said: Perhaps. Gatorade & similar are good for general electrolyte/mineral maintenance. Centrum also contains trace minerals and vitamins that are not present in electrolyte solutions. A good diet is typically adequate for the latter. Btw - a good electrolyte solution can be made from lemon juice, lime juice, and sugar free coconut water. I called my Doctors office because I feel like I've been hit by a truck. I feel like I have really bad shin splints and my forearms are burning out just typing at work. The nurse I spoke with told me to take 250 mg's of magnesium a day, eat a banana and drink a Gatorade after a workout. I failed to mention earlier that I've been cutting weight too. I have a tournament I'm competing in August 3rd and need to lose about 15 more lbs. With me cutting weight, I don't take in much sodium.... Link to comment Share on other sites More sharing options...
Johnny Hammersticks Posted July 10, 2019 Share Posted July 10, 2019 6 minutes ago, Royale with Cheese said: I called my Doctors office because I feel like I've been hit by a truck. I feel like I have really bad shin splints and my forearms are burning out just typing at work. The nurse I spoke with told me to take 250 mg's of magnesium a day, eat a banana and drink a Gatorade after a workout. I failed to mention earlier that I've been cutting weight too. I have a tournament I'm competing in August 3rd and need to lose about 15 more lbs. With me cutting weight, I don't take in much sodium.... Take a multivitamin and hydrate bro. You shall survive. I drink a big cup of 50/50 water-Pedialyte every morning and evening during the summer. Especially on days where I’m out and about in the heat. Link to comment Share on other sites More sharing options...
Royale with Cheese Posted July 10, 2019 Share Posted July 10, 2019 2 minutes ago, Johnny Hammersticks said: Take a multivitamin and hydrate bro. You shall survive. I drink a big cup of 50/50 water-Pedialyte every morning and evening during the summer. Especially on days where I’m out and about in the heat. Trust me....I hydrate. I just can't retain the water. It's not even 1:00 pm and I've already drank about 80 oz of water. I pretty much do this daily. Link to comment Share on other sites More sharing options...
Augie Posted July 10, 2019 Share Posted July 10, 2019 17 minutes ago, Johnny Hammersticks said: Take a multivitamin and hydrate bro. You shall survive. I drink a big cup of 50/50 water-Pedialyte every morning and evening during the summer. Especially on days where I’m out and about in the heat. My son used to do Pedialyte during HS football two a days and said it made a huge difference in SW Florida. Link to comment Share on other sites More sharing options...
Royale with Cheese Posted July 10, 2019 Share Posted July 10, 2019 1 hour ago, Augie said: My son used to do Pedialyte during HS football two a days and said it made a huge difference in SW Florida. I literally have 2 dozen Pedialyte Popsicles in my freezer for my son.....this thread just reminded me about those. Link to comment Share on other sites More sharing options...
Canadian Bills Fan Posted July 11, 2019 Author Share Posted July 11, 2019 TIL: Whenever Kevin Bacon is invited to weddings, he frequently bribes the DJ to NOT play Footloose. He does this so that he does not upstage the bride and groom. 1 Link to comment Share on other sites More sharing options...
Canadian Bills Fan Posted July 11, 2019 Author Share Posted July 11, 2019 TIL Korean parents have begun hiring thugs who protect their children from bullies. These thugs pose as "fake uncles" and intimidate bullies who have been harassing the bullied kid. In some cases, the thugs will visit the bullies’ parents at their workplace and publicly shame them. Link to comment Share on other sites More sharing options...
Ridgewaycynic2013 Posted July 11, 2019 Share Posted July 11, 2019 35 minutes ago, Canadian Bills Fan said: TIL Korean parents have begun hiring thugs who protect their children from bullies Who then bullies the bullies? Link to comment Share on other sites More sharing options...
Just Jack Posted July 11, 2019 Share Posted July 11, 2019 6 hours ago, Ridgewaycynic2013 said: Who then bullies the bullies? Link to comment Share on other sites More sharing options...
BUFFALOKIE Posted July 11, 2019 Share Posted July 11, 2019 7 hours ago, Ridgewaycynic2013 said: Who then bullies the bullies? Buffalo buffalo buffalo Buffalo buffalo. Link to comment Share on other sites More sharing options...
Happy Posted July 11, 2019 Share Posted July 11, 2019 7 hours ago, Ridgewaycynic2013 said: Who then bullies the bullies? This guy. He built a team of them, or so he says... 1 Link to comment Share on other sites More sharing options...
Gugny Posted July 13, 2019 Share Posted July 13, 2019 @mrags Link to comment Share on other sites More sharing options...
Cripple Creek Posted July 13, 2019 Share Posted July 13, 2019 On 7/10/2019 at 11:17 AM, Royale with Cheese said: It was pretty warm in there....a lot of condensation because a lot of us were sweating. Our windows looked like the car scene in Titanic from the outside. I started feeling a little better after drinking a coconut water and Gatorade. I think I may need to incorporate more coconut water in general. I don't eat a lot of fruits so I'm probably a little low in minerals. Would a daily vitamin like Centrum help? This is the today I learned thread, not the today I have 10,000 questions, can you help me thread. 1 Link to comment Share on other sites More sharing options...
Royale with Cheese Posted July 13, 2019 Share Posted July 13, 2019 1 hour ago, Cripple Creek said: This is the today I learned thread, not the today I have 10,000 questions, can you help me thread. Bro, I still learned. I’m learning with each question. Link to comment Share on other sites More sharing options...
Cripple Creek Posted July 13, 2019 Share Posted July 13, 2019 17 minutes ago, Royale with Cheese said: Bro, I still learned. I’m learning with each question. Know your place, man! Link to comment Share on other sites More sharing options...
Canadian Bills Fan Posted July 18, 2019 Author Share Posted July 18, 2019 TIL Mike Tyson has a professional boxing record of 23-0 at age 19, became the youngest Heavyweight Champion ever at 20, and was 35-0 (with 31 knockouts) and held the WBA, WBC, IBF, The Ring, and lineal heavyweight titles at age 21. 1 Link to comment Share on other sites More sharing options...
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