Excellent video by Jon!

Couldn’t directly see how the ribs were hurt on video, AJ explains how it happened.

The popping he’s talking about is the costochondral junction, the cartilage is damaged which makes the rib pop out when he turns.

Slow to heal & worsens with rotation. https://t.co/FEDo8NpG8d pic.twitter.com/ZNcaDxTFYT

— Banged Up Bills (@BangedUpBills) December 20, 2023