‘“With the Bills, it’s never stopped, it’s regular, every year. As soon as the players show up for voluntary off-season workouts and OTAs (team activities), the yoga classes start. They choose whether they come or not. I always have a big group of passionate players who put their heart and dedication into what they do, even if the team changes every year. They train hard, and they come to relax in yoga classes, to release muscular and mental tension, optimizing recovery and balance,” she says.’