‘He does five reps, each consisting of five runs, for a total of 25 trips up the incline, followed by a jog back down. Once at the bottom, between each rep, Singletary does a cycle of hurdles, push-ups, sit-ups and single-leg hops five times with 15-20 seconds of rest between each cycle. Each session, which also includes spirals fired at Singletary from close range and at different angles while both he and his personal coach are on their knees, lasts about 90 minutes.’