‘During the season, Mr. Owens practices with the team two hours a day, three to four days a week. In the off-season, Mr. Primm emails him a different workout for the day, every day of the week. Most workouts take 45 to 60 minutes and comprise about 10 different exercises, such as leg extensions, leg curls, dumbbell bench presses, bicep curls with resistance bands and abdominal work. Mr. Owens takes about 45 to 60 seconds of rest between sets before moving on to the next exercise. “I’m a no-nonsense guy when it comes to the gym,” he says.’